I am a CBT-trained English-speaking psychologist. I offer psychological therapy for stress, depression, anxiety, integration challenges, insomnia, trauma, anger, obsessive-compulsive disorder, personality disorders, postpartum-related issues, and eating disorders. I also work in Swedish.
Psykoterapiasuuntaus
Kognitiivinen käyttäytymisterapia
Integratiivinen
Millainen psykologi olen
I am an evidence-based therapist specializing in CBT, with additional training in DBT, ACT, mindfulness, and self-compassion. My approach is goal-oriented and structured, focusing on helping clients develop practical tools for lasting change. I work with teens and adults online, offering tailored strategies for anxiety, depression, stress, and more. I’m an active participant in therapy, providing feedback and assignments to reinforce learning between sessions. My goal is to equip clients with the skills and confidence to manage their mental health effectively. I also provide parenting support and guidance based on child psychology, helping parents build healthier family dynamics. Compassionate and organized, I regularly assess progress and adjust treatment to ensure clients stay on track. Ultimately, I aim to help clients develop lasting skills for emotional resilience and well-being.
Mitä istunnoillani tehdään
Before our first session, I speak with clients by phone to understand their concerns and start setting goals for therapy. Early sessions focus on understanding the presenting problem, establishing treatment goals, and creating a personalized treatment plan with a clear timeframe. This ensures that we set realistic goals for the time we have. In subsequent sessions, we work through the treatment plan, assess progress, and adjust as needed. We also decide on between-session activities together to reinforce learning. Each session typically begins with a check-in on symptoms, followed by a collaborative plan to address relevant issues. Using tools from CBT, we work on challenging unhelpful thoughts and behaviors, practice acceptance when change isn’t possible, or problem-solve practical issues together.
Tarjoan apua
Pahaan oloonHuonoon itsetuntoonVanhemmuuden haasteisiinTyöuupumukseenPäihdeongelmaan/riippuvuuteenIhmissuhdeongelmiinMasennukseen/ahdistukseenFyysisen sairauden käsittelemiseenViiltelyyn tai muuhun itsensä vahingoittamiseenSukupuoli- tai seksuaali-identiteetin kysymyksiinUnivaikeuksiinHenkilökohtaiseen kasvuun ja kehitykseenPsykoottisiin häiriöihinPersoonallisuushäiriöönKaksisuuntaiseen mielialahäiriöönItsetuhoisiin ajatuksiinVaikeaan elämäntilanteeseenRikoksen uhriksi joutumisen, äkillisen menetyksen tai muun traumaattisen kokemuksen käsittelyynSeksuaalisen hyväksikäytön käsittelyynMenneisyyteni käsittelyynSeksuaalisiin ongelmiinVihanpurkauksien hallitsemiseenFobiaan/kammoonPakko-oireisiinPaniikkikohtauksiinSosiaalisten tilanteiden pelkoonSyömiseen liittyviin vaikeuksiinElämäntapamuutokseen
Erityiskohderyhmät
Seksuaalisuuden ja sukupuolisuuden monimuotoisuusSyömishäiriöiset potilaatRaskaus & synnytysPersoonallisuushäiriötNeuropsykiatriset potilaatMonikulttuurisuus/maahanmuuttajat
Ammatillinen taustani ja osaamiseni
I hold a Bachelor’s in Psychology from the University of Toronto and a Master’s in Psychology from Åbo Akademi in Turku. My advanced training includes studies in personality disorders, addictions, eating disorders, and trauma, along with certifications in mindfulness, CBT, and motivational interviewing. I have extensive experience working with a broad range of issues, including anxiety, depression, PTSD, insomnia, OCD, anger, and stress. I also specialize in supporting individuals with neuropsychiatric disorders, helping them navigate daily life challenges. In addition, I work with those going through crises, facing relationship difficulties, or struggling with mental health while parenting. Whether you're dealing with mental health issues or seeking support for relationships or parenting, I am dedicated to helping you find practical tools and strategies for growth and well-being.
Asiakaskuntani
My online psychological therapy is available for teens (15+) and adults.
Lisätiedot
På Svenska: Jag erbjuder psykologisk behandling på distans för ungdomar och vuxna. Jag jobbar med individer som har symptom av ångest, depression, trauma, sömnsvårigheter, personlighetsstörningar, ilska, tvångssyndrom, beteendeproblem, förlossningsdepression och stress. Jag stöder individer som går genom en kris eller som har relationsproblem. Jag erbjuder psykologiska tjänster till individer med neuropsykiatriska diagnoser (så som ADHD eller autismspektrumtillstånd) eller symptom för att hitta lösningar till utmaningar som förekommer i det dagliga livet. Jag jobbar med föräldrar som behöver verktyg för att bättre kunna stöda sina barn som lider av mentalohälsa eller ett neuropsykiatriskt tillstånd. Jag arbetar främst med verktyg från KBT-ramen som jag lär ut under sessionerna. Jag använder även verktyg från DBT, ACT, CAT, mindfulness och självmedkänsla. Ta gärna kontakt med eventuella frågor.
Tutustumiskäynnin hinta
110,00
Vakiokäynnin hinta
100,00
Lisätiedot hinnoittelusta
The consultation time for weekly sessions is 45 minutes long and costs 100€. This fee also includes all phone calls and letters with the client and with other health professionals if required. If you would like to meet less frequently the consultation length is 50 minutes and costs 110€. Please be aware that there are no KELA rebates for Clinical Psychology services in Finland.
I am able to take on new clients at present and would be able to see you within one or two weeks of first contact. I cannot offer same-day appointments from the time that you contact me, as I usually have a fully booked schedule. I offer a free 15-minute phone call before booking the first session and will arrange a time for this phone call over email prior to booking the first session.
