We offer psychological therapy in English for people living in the Helsinki region. We work with adolescents and adults, and use a number of different therapy styles.
We use the best possible combination of therapeutic methods for your particular need, based on up-to-date research and current best practice guidelines. Our preferred therapy style is short-term or brief therapy, with therapy lasting from a single session to twenty or more sessions in one year.
We like to approach therapy sessions with warmth, and a respectful and attentive attitude.
At present we are unable to provide KELA reimbursements for your psychological therapy. If you have private insurance, we are able to fill out any necessary paperwork so that you can claim the costs back.
We are registered psychologists in Finland working privately to provide both psychological therapy and psychological consultation to the international community in the Helsinki region. Our approach to psychotherapy is based on cognitive behavioural therapy and solution focused therapy.
We use a variety of models of therapy such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and Brief Solution Focused Therapy. We are also interested in positive psychology and well-being science. Our approach with clients is to offer a collaborative therapeutic experience, drawing on our expertise in psychology and therapy, combined with the client’s own expert knowledge of themselves.