Srishti Trehan
- Kognitiivinen käyttäytymisterapia
- Pariterapia
Dialektinen käyttäytymisterapia (DKT) Mindfulness Kiintymyssuhteen tukeminen Kriisit ja traumat Interpersoonallinen psykoterapia (IPT) EMDR
I provide a safe and supportive space where you can feel truly heard and understood. I see therapy as a collaborative process, where we work together towards your goals and regularly check in on how things are progressing. Your feedback matters to me, and I’m always open to adapting our sessions and trying different techniques to find what feels most helpful for you. With my background in clinical psychology, I bring both structure and flexibility to our work, while making sure the therapy feels practical, meaningful, and suited to you.
Mitä istunnoillani tehdään
In our first sessions, my priority is to create a safe and welcoming space where you feel comfortable sharing your thoughts and experiences. I take the time to understand what you’re going through, what has brought you to therapy, and what you would like to be different.
Together, we identify the areas you would like to work on and set goals that feel realistic and meaningful to you. From there, we develop a therapy plan based on your needs, while keeping it flexible as we learn more about what works best for you. We regularly check in on your progress and adjust our work along the way, always keeping your goals and pace in mind.
My aim is not just to help you get through a difficult period, but to help you better understand yourself, build confidence in your ability to cope, and develop practical skills that you can carry with you beyond therapy. Ultimately, I want you to feel more equipped to navigate life’s challenges with greater clarity, confidence, and a sense of balance.