Compass Psychology
We offer psychological therapy online throughout Finland and in person in Helsinki and Turku. We work with adolescents, adults and couples and use a number of different therapy styles. We use the best possible combination of therapeutic methods for your particular need, based on up-to-date research and current best practice guidelines. We like to approach therapy sessions with warmth, and a respectful and attentive attitude.
At present we are unable to provide KELA reimbursements for your psychological therapy. If you have private insurance, we are able to fill out any necessary paperwork so that you can claim the costs back. We also have different groups which we run at different times of the year, for example positive parenting groups, a DBT (Dialectical Behaviour Therapy group) and a group for adults with ADHD traits. Since 2017 we have also run a mothers group for mothers of newborn babies four times a year. Check out our website to see what groups are currently running.
We are registered psychologists in Finland working privately to provide both psychological therapy and psychological consultation to the international community in Finland. Our approach to psychotherapy is based on cognitive behavioural therapy which incorporates integrative elements such as mindfulness, compassion and relational and attachment theories.
We use a variety of models of therapy such as:
Cognitive Behaviour Therapy (CBT) therapies like Acceptance and Commitment Therapy (ACT), behaviour therapy and Schema Therapy
Integrative therapies such as: Cognitive Analytical Therapy (CAT), IFS (Internal Family Systems), DBT (Dialectical Behavior Therapy)
Other methods: EMDR for trauma treatment, Compassion Focused Therapy and Motivational Interviewing.
Our approach with clients is to offer a client-centered, collaborative therapeutic experience, drawing on our expertise in psychology and therapy, combined with the client’s own expert knowledge of themselves.
I am a CBT-trained English and Swedish speaking psychologist. I offer psychological therapy for individuals suffering from mental-health problems and stress. I mainly work online with adults and teenagers. (SV- Mottagning på Kimitoön på svenska).
I am an English and Finnish speaking psychologist offering help with difficulties such as depression, anxiety (including panic, OCD and phobias), stress and burnout, and other. I work in-person in Helsinki and online. You can contact me for an initial phonecall before booking a meeting together.
Olen psykologian maisteri, laillistettu psykologi. Tulin Suomeen erikoistumaan neurotieteeseen. Suuntaukseni ovat kognitiivinen käyttäytymisterapia ja ratkaisukeskeinen terapia. Olen työskennellyt yksityisterapeuttina viimeiset 6 vuotta, ja minulla on paljon kokemusta myös etäterapiasta.
Olen mielenterveyteen ja vanhemmuuteen erikoistunut psykologi, psykologian tohtori ja lasten ja nuorten psykoterapeuttikoulutettava. Psykologina olen empaattinen, aktiivinen ja helposti lähestyttävä. Tarjoan keskusteluapua, konsultaatiota ja psykologin palveluita kaiken ikäisille asiakkaille.
I’m a licensed psychologist offering therapy in English and Italian for adults, young adults and couples. I work with anxiety, depression, stress, self-esteem and life changes. My style is warm, practical and focused on helping you move forward with what matters to you.
I'm a Swedish, English and Finnish-speaking psychologist and sexologist focusing on themes related to mental health and sexual well-being. I'm available for online sessions throughout Finland and in-person sessions at our office in Punavuori, Helsinki.
I’m a Clinical Psychologist supporting teenagers, adults, and couples feeling overwhelmed, stuck, or disconnected from themselves or their relationships. I use psychological tools to help you understand what’s happening beneath the surface and develop practical skills for meaningful, lasting change.
Psychologist (MSc in Clinical Psychology) offering therapy in Finnish and English. My work focuses on understanding recurring patterns and how past experiences shape the present, always grounded in the client’s goals and life situation.
I am a licensed psychologist passionate about relational matters. I offer couples/relational counselling and welcome couples, family members or friends. You are welcome regardless of your cultural, political or religious background and I welcome all relationship constellations.