Compass Psychology
We offer psychological therapy online throughout Finland and in person in Helsinki and Turku. We work with adolescents, adults and couples and use a number of different therapy styles. We use the best possible combination of therapeutic methods for your particular need, based on up-to-date research and current best practice guidelines. We like to approach therapy sessions with warmth, and a respectful and attentive attitude.
At present we are unable to provide KELA reimbursements for your psychological therapy. If you have private insurance, we are able to fill out any necessary paperwork so that you can claim the costs back. We also have different groups which we run at different times of the year, for example positive parenting groups, a DBT (Dialectical Behaviour Therapy group) and a group for adults with ADHD traits. Since 2017 we have also run a mothers group for mothers of newborn babies four times a year. Check out our website to see what groups are currently running.
We are registered psychologists in Finland working privately to provide both psychological therapy and psychological consultation to the international community in Finland. Our approach to psychotherapy is based on cognitive behavioural therapy which incorporates integrative elements such as mindfulness, compassion and relational and attachment theories.
We use a variety of models of therapy such as:
Cognitive Behaviour Therapy (CBT) therapies like Acceptance and Commitment Therapy (ACT), behaviour therapy and Schema Therapy
Integrative therapies such as: Cognitive Analytical Therapy (CAT), IFS (Internal Family Systems), DBT (Dialectical Behavior Therapy)
Other methods: EMDR for trauma treatment, Compassion Focused Therapy and Motivational Interviewing.
Our approach with clients is to offer a client-centered, collaborative therapeutic experience, drawing on our expertise in psychology and therapy, combined with the client’s own expert knowledge of themselves.
I am a CBT-trained English-speaking psychologist. I offer psychological therapy for stress, depression, anxiety, integration challenges, insomnia, trauma, anger, obsessive-compulsive disorder, personality disorders, postpartum-related issues, and eating disorders. I also work in Swedish.
Therapy to adults, young adults and families who may be experiencing depression, anxiety or need support in their integration process to a new culture, decision-making, career counselling, stress management and sleep difficulties. I provide therapy in Spanish and English.
Hi, I am offering psychological therapy for stress, burnout, anxiety, depression, trauma, existential crisis, relationship problems, ADHD, etc. in English and Dutch. Feel free to contact me by mail for a face to face or online consultation. Check your spam folder for a response.
I am a registered psychologist trained in Cognitive-Behavioral therapy. I offer treatment in English and in Finnish for depression, anxiety (e.g., OCD, panic), stress, and many other. I am available for a free intial phonecall to discuss the nature of your concerns and my ability to help you.
Olen psykologian maisteri, laillistettu psykologi. Tulin Suomeen erikoistumaan neurotieteeseen. Suuntaukseni ovat kognitiivinen käyttäytymisterapia ja neuropsykoterapia. Olen työskennellyt yksityisterapeuttina viimeiset 5 vuotta.