This therapist is a licensed psychologist and healthcare professional. They are not, however, a licensed psychotherapist and thus not eligible for e.g. Kela’s psychotherapy reimbursements.
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I am a CBT-trained English and Swedish speaking psychologist. I offer psychological therapy for individuals suffering from mental-health problems and stress. I mainly work online with adults and teenagers. (SV- Mottagning på Kimitoön på svenska).
Psychotherapeutic Orientation
Cognitive behavior therapy (CBT)
Integrative
Additional Training
Schema therapy
About me as a therapist
I am psychologist specializing in CBT, with additional training in schema therapy, DBT, ACT, mindfulness, and self-compassion. My approach is goal-oriented and structured, focusing on helping clients develop practical tools for lasting change. I work with teens and adults online, offering tailored strategies for a wide range of mental health problems. I’m an active participant in therapy, providing feedback and assignments to reinforce learning between sessions. My goal is to equip clients with the skills and confidence to manage their mental health effectively. Compassionate and organized, I regularly assess progress and adjust treatment to ensure clients stay on track. Ultimately, I aim to help clients develop lasting skills for emotional resilience and well-being.
About my therapy sessions
Before our first session, I speak with new clients by phone to understand their concerns and start setting goals for therapy. Early sessions focus on understanding the presenting problem, establishing treatment goals, and creating a personalized treatment plan with a clear timeframe. This ensures that we set realistic goals for the time we have. In subsequent sessions, we work through the treatment plan, assess progress, and adjust as needed. We also decide on between-session activities together to reinforce learning. Each session typically begins with a check-in on symptoms, followed by a collaborative plan to address relevant issues. Using tools from CBT, we work on challenging unhelpful thoughts and behaviors, practice acceptance when change isn’t possible, or problem-solve practical issues together.
Issues often worked with
Depression/AnxietyRelationship problemsBurnoutChallenges in parentingLow self-esteemFeeling badChanging lifestyleEating disordersAnxiety towards social situationsPanic attacksObsessive-compulsive disorderPhobia/fearAnger managementProcessing my pastTo deal with a crime victim, sudden loss or other traumatic experienceChallenging life situationSelf-destructive thoughtsPersonality disordersPersonal growth and developmentDifficulty sleepingHurting yourselfSexual abuseSexual problemsPsychotic disordersBipolar disorderSubtance abuse/addictionGender or Sexual-Identity QuestionsTreatment of physical illness
Areas of Specialization
Diversity of Sexuality and GenderEating disordersPregnancy & birthPersonality disordersObsessive-compulsive disordersNeuropsychiatric patientsMulticulturalism / immigrants
My professional background and knowledge
I hold a Master’s in Psychology from Åbo Akademi in Turku. I additionally hold a master's degree in Social Psychology from the University of Helsinki and a bachelor degree in Psychology. My advanced training includes studies in personality disorders, addictions, eating disorders, and trauma, along with certifications in schema therapy, CBT, ACT and motivational interviewing. I have extensive experience working with a broad range of issues, including anxiety, depression, PTSD, insomnia, OCD, anger, emotional instability and stress. I also specialize in supporting individuals with neuropsychiatric disorders, helping them navigate daily life challenges. In addition, I work with those going through crises, facing relationship difficulties, or struggling with mental health while parenting. I have work-experience from the private sector, psychiatric setting, occupational health and as a school psychologist
Client group
My online psychological therapy is available for teens (15+) and adults.
Additional information
På Svenska: Jag erbjuder psykologisk behandling på Kimitoön och på distans för ungdomar och vuxna. Jag jobbar med individer som har symptom av ångest, depression, trauma, sömnsvårigheter, personlighetsstörningar, ilska, tvångssyndrom, beteendeproblem, förlossningsdepression och stress. Jag stöder individer som går genom en kris eller som har relationsproblem. Jag erbjuder psykologiska tjänster till individer med neuropsykiatriska diagnoser (så som ADHD eller autismspektrumtillstånd) eller symptom för att hitta lösningar till utmaningar som förekommer i det dagliga livet. Jag jobbar med föräldrar som behöver verktyg för att bättre kunna stöda sina barn som lider av mentalohälsa eller ett neuropsykiatriskt tillstånd. Jag arbetar främst med verktyg från KBT-ramen som jag lär ut under sessionerna. Jag använder även verktyg från schematerapi, DBT, ACT, CAT, mindfulness och självmedkänsla. Ta gärna kontakt med eventuella frågor.
First session price
95.00
Regular session price
95.00
Pricing details
Price range from €95 - €125 / session depending on location and type of session. (individual, couples, families, supervision etc.) Be in contact to find out more.
Kelan matkakorvaus
Lue lisää mahdollisuudesta hakea matkakorvauksia Kelalta täältä.
