Home Page / Find Your Therapist / Amy Lindroos

Amy Lindroos

Psychological therapy Psychologist, Cognitive behavior therapy (CBT)
Etäyhteydellä, koko Suomi
Kimito,
Helsinki,
English Swedish
Contact
Customer Groups
Adults 18-67y Youth 13-17y Couples Families
Length of Therapy
Single consultation Long-term Short-term
Availability
Daytime appointments Evening appointments
This therapist is a licensed psychologist and healthcare professional. They are not, however, a licensed psychotherapist and thus not eligible for e.g. Kela’s psychotherapy reimbursements. Read More.
Jag erbjuder psykologisk behandling och kortare konsultationer på min mottagning i Kimito och på distans. Jag jobbar med individer som lider av stress, ångest, depression, trauma, sömnsvårigheter, personlighetsstörningar, tvångssyndrom och relationsproblem. Jag stöder individer som går igenom kriser eller svåra livssituationer. Jag erbjuder psykologiska tjänster till individer med neuropsykiatriska diagnoser (som ADHD eller autismspektrumtillstånd) som söker hjälp för att hitta lösningar på utmaningar som förekommer i det dagliga livet. Jag jobbar med föräldrar som behöver verktyg för att bättre kunna stöda sina barn som lider av mental hälsa eller ett neuropsykiatriskt tillstånd. Jag arbetar främst med verktyg från KCB-ramverket som jag lär ut under sessionerna. Jag använder även verktyg från schematerapi, DBT, ACT, CAT, mindfulness och självmedkänsla. Ta gärna kontakt vid eventuella frågor.
Psychotherapeutic Orientation
  • Cognitive behavior therapy (CBT)
  • Integrative
Additional Training

Schema therapy

About me as a therapist

I am psychologist specializing in CBT, with additional training in schema therapy, DBT, ACT, mindfulness, and self-compassion. My approach is goal-oriented and structured, focusing on helping clients develop practical tools for lasting change. I work with teens and adults online, offering tailored strategies for a wide range of mental health problems. I’m an active participant in therapy, providing feedback and assignments to reinforce learning between sessions. My goal is to equip clients with the skills and confidence to manage their mental health effectively. Compassionate and organized, I regularly assess progress and adjust treatment to ensure clients stay on track. Ultimately, I aim to help clients develop lasting skills for emotional resilience and well-being.

About my therapy sessions

Before our first session, I speak with new clients by phone to understand their concerns and start setting goals for therapy. Early sessions focus on understanding the presenting problem, establishing treatment goals, and creating a personalized treatment plan with a clear timeframe. This ensures that we set realistic goals for the time we have. In subsequent sessions, we work through the treatment plan, assess progress, and adjust as needed. We also decide on between-session activities together to reinforce learning. Each session typically begins with a check-in on symptoms, followed by a collaborative plan to address relevant issues. Using tools from evidence-based psychological therapies, we work on healing from painful experiences, challenging unhelpful thoughts and behaviors, practicing acceptance when change isn’t possible, or problem-solving practical issues together.

Issues often worked with
Depression/Anxiety Relationship problems Burnout Challenges in parenting Low self-esteem Feeling bad Changing lifestyle Eating disorders Anxiety towards social situations Panic attacks Obsessive-compulsive disorder Phobia/fear Anger management Processing my past To deal with a crime victim, sudden loss or other traumatic experience Challenging life situation Self-destructive thoughts Personality disorders Personal growth and development Difficulty sleeping Hurting yourself Sexual abuse Sexual problems Psychotic disorders Bipolar disorder Subtance abuse/addiction Gender or Sexual-Identity Questions Treatment of physical illness
Areas of Specialization
Multiculturalism / immigrants Neuropsychiatric patients Pregnancy & birth Eating disorders Diversity of Sexuality and Gender Personality disorders Obsessive-compulsive disorders
My professional background and knowledge

I am a registered licensed psychologist in Finland. I have two Master's degrees from Finnish universities. One in psychology and the other in social psychology.

My advanced training includes studies in personality disorders, addictions, eating disorders, and trauma, along with certifications in schema therapy, CBT, ACT, motivational interviewing and occupational health.

I have extensive experience working with a broad range of issues, including anxiety, depression, PTSD, insomnia, OCD, anger, emotional instability and stress. I also specialize in supporting individuals with neuropsychiatric disorders, helping them navigate daily life challenges. In addition, I work with those going through crises, facing relationship difficulties, or struggling with mental health while parenting.

I have work-experience from the private sector, psychiatric hospital setting, occupational health and as a school psychologist

Client group

I am accepting online clients meeting Tuesdays-Fridays, teenagers (15+) and adults.

I accept clients at my physical reception in Kimito for psychological therapy and consultations in Swedish on Mondays.

First session price

95.00

Regular session price

95.00

Pricing details

Price range from €95 - €125 / session depending on location and type of session. (individual, couples, families, supervision etc.)
Be in contact to find out more.

Kelan matkakorvaus

Lue lisää mahdollisuudesta hakea matkakorvauksia Kelalta täältä.