Katerina Mononen
- Psykodynaaminen
- Psykoanalyyttinen
Mindfulness Hypnoosi
I work with life transition phases, feelings of being stuck or trapped, inner conflicts, and crises through conversation, guided imagery, and the analysis of dreams. I focus especially on transitions from early to more mature adulthood, midlife crises, and the experience of living abroad.
I believe that the therapeutic process accelerates personal growth and can transform a life that might seem ordinary into an adventure. Come join me in understanding your life story and its meaning, learning to find joy in everyday details, and rediscovering your creativity.
I live with my Finnish husband and our two sons in Herttoniemi, Helsinki. I enjoy spending time in nature and try to capture its beauty through watercolor painting. I also like swimming, yin-jooga and dance and I have a long meditation practice.
I have been trained in psychodynamic/psychoanalytical psychotherapy called Guided Affective Imagery since 2006. GAI uses imaginations, that are worked out and integrated in a subsequent interview. The inner reality is displayed on a symbolic level, including current tuning, conscious and unconscious conflicts. In addition I use MBSR (Mindfulness Based Stress Reduction), dreamwork and other stress reduction techniques in my work.
Tarjoan apua Erityiskohderyhmät