Srishti Trehan, Helsinki | Psykoterapeutti

Srishti Trehan

Compass Psychology

Psychological therapy Doctor of Philosophy (Psychology), Cognitive behavior therapy (CBT)

Espoo,

Helsinki,

Espoo,

Helsinki,

Contact

Customer Groups

Adults 18-67y Elderly over 67y Couples Youth 13-17y Children under 13y

Length of Therapy

Single consultation Long-term Short-term

Availability

Daytime appointments Evening appointments Weekend appointments

This therapist is a licensed psychologist and healthcare professional. They are not, however, a licensed psychotherapist and thus not eligible for e.g. Kela’s psychotherapy reimbursements. Read More.

I’m a Clinical Psychologist supporting teenagers, adults, and couples feeling overwhelmed, stuck, or disconnected from themselves or their relationships. I use psychological tools to help you understand what’s happening beneath the surface and develop practical skills for meaningful, lasting change.

Psychotherapeutic Orientation

Cognitive behavior therapy (CBT)
Couple therapy

Additional Training

Dialectical behavior therapy (DBT) Mindfulness Supporting attachment Crisis and traumas Interpersonal psychotherapy (IPT) EMDR

About me as a therapist

I provide a safe and supportive space where you can feel truly heard and understood. I see therapy as a collaborative process, where we work together towards your goals and regularly check in on how things are progressing. Your feedback matters to me, and I’m always open to adapting our sessions and trying different techniques to find what feels most helpful for you. With my background in clinical psychology, I bring both structure and flexibility to our work, while making sure the therapy feels practical, meaningful, and suited to you.

About my therapy sessions

In our first sessions, my priority is to create a safe and welcoming space where you feel comfortable sharing your thoughts and experiences. I take the time to understand what you’re going through, what has brought you to therapy, and what you would like to be different.

Together, we identify the areas you would like to work on and set goals that feel realistic and meaningful to you. From there, we develop a therapy plan based on your needs, while keeping it flexible as we learn more about what works best for you. We regularly check in on your progress and adjust our work along the way, always keeping your goals and pace in mind.

My aim is not just to help you get through a difficult period, but to help you better understand yourself, build confidence in your ability to cope, and develop practical skills that you can carry with you beyond therapy. Ultimately, I want you to feel more equipped to navigate life’s challenges with greater clarity, confidence, and a sense of balance.

Issues often worked with

Depression/Anxiety Relationship problems Burnout Challenges in parenting Low self-esteem Feeling bad Changing lifestyle Anxiety towards social situations Panic attacks Obsessive-compulsive disorder Phobia/fear Processing my past To deal with a crime victim, sudden loss or other traumatic experience Challenging life situation Self-destructive thoughts Personal growth and development Difficulty sleeping Hurting yourself Eating disorders Anger management

Areas of Specialization

Multiculturalism / immigrants Obsessive-compulsive disorders Bipolar disorder People with intellectual disabilities Seriously traumatized patients and dissociative disorders Pain related difficulties

My professional background and knowledge

I’ve been in the field of clinical psychology for over 13 years, through my studies, clinical training, and professional work, including 4 years of professional experience. My Master’s dissertation explored solution-focused therapy with older adults, while my PhD research focused on how mindfulness can support adolescents’ well-being.

Over the course of my training and professional work, I’ve had the opportunity to work extensively with adults, as well as people at different stages of life. These experiences have shaped the way I work today, bringing together clinical knowledge, empathy, and practical tools to understand each person’s unique needs and support them in making meaningful changes.

Client group

I work with many international clients who are building their lives in Finland and navigating the challenges that can come with adapting to a new country, building a sense of belonging, managing work and relationships, and finding their place in a new environment.

My work includes supporting people with:

* Stress, anxiety, and depression
* Burnout, emotional exhaustion, and work-related stress
* Trauma and difficult life experiences
* ADHD- and autism-related challenges, including difficulties with focus, organisation, decision-making, and feeling stuck
* Relationship difficulties, including infidelity, heartbreak, breakups, and trust issues
* Couples who want to improve communication, rebuild connection, or navigate challenging phases together
* Life transitions, adjustment, and the challenges of building a life in a new country

First session price

106.00

Regular session price

106.00

Pricing details

Weekly meeting charge is 106 euros for a 50-minute session
Single sessions or session every every 2–4 weeks are charged at 116 euros per session.
Couples therapy sessions are charged at 136 euros per session.

Animals at practice location

There are or have been animals at this practice location. Clients may bring an assistance animal (e.g. guide dog).

Kelan matkakorvaus

Lue lisää mahdollisuudesta hakea matkakorvauksia Kelalta täältä.