Annelies Van Tieghem
My goal is to support, guide and empower you to reconnect with your authentic self by incorporating all aspects of body, mind and soul. At the same time we are building positive adaptive coping skills to enable you to thrive in modern day life.
Feel free to contact me by mail for a face to face or online consultation. Please also check your spam folder for a response.
- Cognitive behavior therapy (CBT)
- Integrative
Mindfulness Supporting attachment Crisis and traumas Body-oriented psychotherapy
My therapeutic style is open, collaborative, and integrative in nature, combining a holistic approach with evidence-based treatments, such as Cognitive Behavioral Therapy, Emotion-Focused Therapy, Coherence Therapy, Mindfulness-Based Therapy, and Somatic Therapy.
My intention is to create a safe haven and supportive space to not only heal, but to learn, grow, be seen, and be heard.
My goal is to support, guide and empower you to reconnect with your authentic self by incorporating all aspects of body, mind and soul. At the same time we are building positive adaptive coping skills to enable you to thrive in modern day life.
During the first sessions, we explore your current situation, request for help, your expectations and my therapy style. Together we decide if we are a ‘good fit’. If we both agree to engage, short and long terms goals will be determined and together we will create an action plan tailored to your needs.
During our therapy sessions, I will take notes, ask questions, and provide feedback and perspective, while encouraging you to develop your own hypotheses and insights. Although, each session may vary in content and focus our established action plan will serve as our guideline. You will learn more about yourself and be provided tools and homework to help manage the many struggles life can throw at us. As we go along, we will assess our progress and determine whether the initial goals were achieved or need to be reformulated, and when you are ready to end counselling.