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Viivi Elo-Rauta

Psykologin keskusteluhoito Psykologi, Kognitiivinen käyttäytymisterapia
Etävastaanotto, koko Suomi
Helsinki, Punavuori
Englanti Suomi
Ta kontakt
Patientgrupper
Aikuiset 18-67v Nuoret 13-17v Parit
Terapis längd
Yksittäinen konsultaatio Pitkäkestoinen Lyhytkestoinen
Terapeut erbjuder
Päiväaikoja Ilta-aikoja
Tämä ammattilainen tarjoaa psykologin keskusteluhoitoa. Läsa mer.
Hi, Hei, I am an English and Finnish speaking psychologist offering help for difficulties related to depression, anxiety/stress, OCD, trauma, interpersonal problems, and others, both in-person and online. You can contact me for an initial call to discuss therapy needs before scheduling a meeting.
Psykoterapeutisk orientering
  • Kognitiivinen käyttäytymisterapia
  • Kognitiivinen
Ytterligare utbilgningar

Mindfulness Skeematerapia

Hurdan är jag som psykologi

As a therapist, I aim to provide a non-judgmental, supportive and compassionate space where you feel safe to discuss difficult topics and concerns. During our meetings, I will try to help you gain a better understanding of the difficulties you experience (e.g., based on psychological models), and help you become effective in managing these outside of therapy. My approach is evidence-based using cognitive-behavioral (CBT), acceptance and commitment therapy (ACT), schema therapy, and compassion-focused therapy (CFT) tools and approaches depending on the situation and individual.

Vad gör man i mina sessioner

I am available for a free initial phonecall to discuss the nature of your concerns before booking a session. The initial session/s focus on understanding your difficulties, and therefore I will be asking you questions and may ask you to fill in a psychological questionnaire or two. At the beginning of therapy, we will also discuss therapy goals together. Throughout our meetings, I will listen, offer validation and support, and offer you tools and alternate perspectives that can help you manage difficulties that you experience. I may give you tasks to do in-between sessions or ask you to fill in a diary (i.e.) to record feelings/thoughts throughout the week, if you are open to it. Every client is different, and we will be evaluating your well-being and adjusting the approach depending on what works or does not work for you.

Jag erbjuder hjälp för
Masennukseen/ahdistukseen Ihmissuhdeongelmiin Päihdeongelmaan/riippuvuuteen Työuupumukseen Vanhemmuuden haasteisiin Huonoon itsetuntoon Pahaan oloon Elämäntapamuutokseen Syömiseen liittyviin vaikeuksiin Sosiaalisten tilanteiden pelkoon Paniikkikohtauksiin Pakko-oireisiin Fobiaan/kammoon Vihanpurkauksien hallitsemiseen Menneisyyteni käsittelyyn Seksuaalisen hyväksikäytön käsittelyyn Rikoksen uhriksi joutumisen, äkillisen menetyksen tai muun traumaattisen kokemuksen käsittelyyn Vaikeaan elämäntilanteeseen Itsetuhoisiin ajatuksiin Kaksisuuntaiseen mielialahäiriöön Persoonallisuushäiriöön Psykoottisiin häiriöihin Henkilökohtaiseen kasvuun ja kehitykseen Univaikeuksiin Viiltelyyn tai muuhun itsensä vahingoittamiseen Fyysisen sairauden käsittelemiseen
Min professionella bakgrund och kunnande

I hold a Bachelor and Master of Science in clinical psychology from Leiden University in the Netherlands, and a neuroscience background gained during my propaedeuse at Maastricht University. My education has equipped me with important knowledge on the assessment, diagnosis and treatment of psychiatric disorders. Furthermore, I have had additional training in cognitive-behavioral therapy (CBT), short-term interpersonal therapy, schema therapy, acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT), and working with neurodiversity (i.e., ASD, ADHD).

My work experience includes working with individuals suffering from difficulties related to depression, anxiety, and obsessive-compulsive disorder, traumatic experiences and childhood traumas, relationship difficulties (esp. in multicultural families), and immigration stress, among other. I have also experience working with couples, aiding conflict resolution and communication problems, among other.

Mina patientgrupper

As I have firsthand experience of the difficult experiences that can emerge as an expat, it is my passion to help foreigners living in Finland. Although I have a keen interest in working with expats, I am happy to work with individuals regardless of background. This means you can contact me as a native Finn living in Finland, an expat living in Finland, or as a Finn living abroad through online work. It may also be possible for me to meet expats living abroad, depending on the situation.

Pris för inledande besök

100,00

Pris för regelbunden session

100,00

Mer info om prissättning