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Viivi Elo-Rauta

Psykologin keskusteluhoito Psykologi, Kognitiivinen käyttäytymisterapia
Etävastaanotto, koko Suomi
Helsinki, Punavuori
Englanti Suomi
Ta kontakt
Patientgrupper
Aikuiset 18-67v Nuoret 13-17v Parit
Terapis längd
Yksittäinen konsultaatio Pitkäkestoinen Lyhytkestoinen
Terapeut erbjuder
Päiväaikoja Ilta-aikoja
Tämä ammattilainen tarjoaa psykologin keskusteluhoitoa. Läsa mer.
I offer psychological therapy in English and in Finnish, in-person and online, for difficulties related to depression, anxiety/stress, trauma, interpersonal issues, or other topics such as self-development. I am available for a free phonecall to discuss your needs before scheduling a meeting.
Psykoterapeutisk orientering
  • Kognitiivinen käyttäytymisterapia
  • Kognitiivinen
Ytterligare utbilgningar

Mindfulness Skeematerapia

Hurdan är jag som psykologi

I aim to provide a non-judgmental and compassionate space where you feel heard and understood. I want to help you gain a better understanding of the difficulties you experience (e.g., based on psychological models), and help you become effective in managing these outside of therapy on your own. My approach is evidence-based, using cognitive-behavioral (CBT), acceptance and commitment therapy (ACT), schema therapy, and compassion-focused therapy (CFT) approaches.

Vad gör man i mina sessioner

I am available for a free initial phonecall to discuss the nature of your concerns before booking a session. The initial session/s focus on understanding your difficulties, and therefore I will be asking you questions and may ask you to fill in a psychological questionnaire or two. At the beginning of therapy, we will also discuss therapy goals together. Throughout our meetings, I will listen, offer validation and support, and offer you tools and alternate perspectives that can help you manage difficulties that you experience. I may give you tasks to do in-between sessions or ask you to fill in a diary (i.e.) to record feelings/thoughts throughout the week, if you are open to it. Every client is different, and we will be evaluating your well-being and adjusting the approach depending on what works or does not work for you.

Jag erbjuder hjälp för
Masennukseen/ahdistukseen Ihmissuhdeongelmiin Päihdeongelmaan/riippuvuuteen Työuupumukseen Vanhemmuuden haasteisiin Huonoon itsetuntoon Pahaan oloon Elämäntapamuutokseen Syömiseen liittyviin vaikeuksiin Sosiaalisten tilanteiden pelkoon Paniikkikohtauksiin Pakko-oireisiin Fobiaan/kammoon Vihanpurkauksien hallitsemiseen Menneisyyteni käsittelyyn Seksuaalisen hyväksikäytön käsittelyyn Rikoksen uhriksi joutumisen, äkillisen menetyksen tai muun traumaattisen kokemuksen käsittelyyn Vaikeaan elämäntilanteeseen Itsetuhoisiin ajatuksiin Kaksisuuntaiseen mielialahäiriöön Persoonallisuushäiriöön Psykoottisiin häiriöihin Henkilökohtaiseen kasvuun ja kehitykseen Univaikeuksiin Viiltelyyn tai muuhun itsensä vahingoittamiseen Fyysisen sairauden käsittelemiseen
Min professionella bakgrund och kunnande

I have a Master of Science in clinical psychology from Leiden University in the Netherlands. I also studied neuroscience and psychology at Maastricht University, and graduated with a Bachelor of Science in psychology from Leiden University. My education has equipped me with important knowledge on the assessment, diagnosis and treatment of psychiatric disorders. I have had training in cognitive-behavioral therapy (CBT), short-term interpersonal therapy, schema therapy, acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT). I have also had training in working with neurodiversity (i.e., ASD, ADHD).

I have experience working with depressive-, anxiety-, and obsessive-compulsive disorders, traumatic experiences, relationship difficulties (esp. in multicultural families), and immigration stress, among other.

Mina patientgrupper

I have an understanding of the difficulties that can emerge as an expat, developed through my own experiences of living abroad and working with expats, including Finns living abroad. Although I have a keen interest in working with expats, I am happy to work with you regardless of your background as an expat or a native Finn living in Finland.

Pris för inledande besök

100,00

Pris för regelbunden session

100,00

Mer info om prissättning