Viivi Elo-Rauta
- Kognitiivinen käyttäytymisterapia
- Kognitiivinen
Interpersoonallinen psykoterapia (IPT) Skeematerapia
As a therapist, my aim is to provide a non-judgmental space, where you feel respected and seen. My role as a psychologist is to help you gain a better understanding of the issues you experience (e.g., based on psychological models) and to provide you with tools and knowledge to manage these difficulties outside of therapy. I use cognitive-behavioral and experiential techniques, including acceptance and commitment therapy, schema therapy, and mindfulness. I continue to train myself, and may therefore also use techniques from other therapies depending on the client and context.
Vad gör man i mina sessionerI am available for a free initial phonecall to discuss the nature of your concerns before booking a session. The initial session/s focus on understanding your difficulties as well as possible. I will ask you questions and may ask you to fill in a psychological inventory/inventories. We will also focus on discussing and setting therapy goals. During the process of therapy, I will be increasing your insight into behavioral, emotional, and thought processes, and ways to manage or decrease patterns and difficulties that emerge. I may give you tasks to do in-between sessions or ask you to fill in a diary (i.e.) to record feelings / thoughts throughout the week. Every client is different, and we will be evaluating your well-being and adjusting the treatment plan depending on what works or does not work for you.
Jag erbjuder hjälp för