Srishti Trehan, Helsinki | Psykologi

Srishti Trehan

Compass Psychology

Psykologin keskusteluhoito Psykologian tohtori, Kognitiivinen käyttäytymisterapia

Espoo,

Helsinki,

Espoo,

Helsinki,

Ta kontakt

Patientgrupper

Aikuiset 18-67v Ikäihmiset yli 67v Parit Nuoret 13-17v Lapset alle 13v

Terapis längd

Yksittäinen konsultaatio Pitkäkestoinen Lyhytkestoinen

Terapeut erbjuder

Päiväaikoja Ilta-aikoja Viikonloppuaikoja

Tämä ammattilainen tarjoaa psykologin keskusteluhoitoa. Läsa mer.

I’m a Clinical Psychologist supporting teenagers, adults, and couples feeling overwhelmed, stuck, or disconnected from themselves or their relationships. I use psychological tools to help you understand what’s happening beneath the surface and develop practical skills for meaningful, lasting change.

Psykoterapeutisk orientering

Kognitiivinen käyttäytymisterapia
Pariterapia

Ytterligare utbilgningar

Dialektinen käyttäytymisterapia (DKT) Mindfulness Kiintymyssuhteen tukeminen Kriisit ja traumat Interpersoonallinen psykoterapia (IPT) EMDR

Hurdan är jag som psykologi

I provide a safe and supportive space where you can feel truly heard and understood. I see therapy as a collaborative process, where we work together towards your goals and regularly check in on how things are progressing. Your feedback matters to me, and I’m always open to adapting our sessions and trying different techniques to find what feels most helpful for you. With my background in clinical psychology, I bring both structure and flexibility to our work, while making sure the therapy feels practical, meaningful, and suited to you.

Vad gör man i mina sessioner

In our first sessions, my priority is to create a safe and welcoming space where you feel comfortable sharing your thoughts and experiences. I take the time to understand what you’re going through, what has brought you to therapy, and what you would like to be different.

Together, we identify the areas you would like to work on and set goals that feel realistic and meaningful to you. From there, we develop a therapy plan based on your needs, while keeping it flexible as we learn more about what works best for you. We regularly check in on your progress and adjust our work along the way, always keeping your goals and pace in mind.

My aim is not just to help you get through a difficult period, but to help you better understand yourself, build confidence in your ability to cope, and develop practical skills that you can carry with you beyond therapy. Ultimately, I want you to feel more equipped to navigate life’s challenges with greater clarity, confidence, and a sense of balance.

Jag erbjuder hjälp för

Masennukseen/ahdistukseen Ihmissuhdeongelmiin Työuupumukseen Vanhemmuuden haasteisiin Huonoon itsetuntoon Pahaan oloon Elämäntapamuutokseen Sosiaalisten tilanteiden pelkoon Paniikkikohtauksiin Pakko-oireisiin Fobiaan/kammoon Menneisyyteni käsittelyyn Rikoksen uhriksi joutumisen, äkillisen menetyksen tai muun traumaattisen kokemuksen käsittelyyn Vaikeaan elämäntilanteeseen Itsetuhoisiin ajatuksiin Henkilökohtaiseen kasvuun ja kehitykseen Univaikeuksiin Viiltelyyn tai muuhun itsensä vahingoittamiseen Syömiseen liittyviin vaikeuksiin Vihanpurkauksien hallitsemiseen

Specialiseringsgrupper

Monikulttuurisuus/maahanmuuttajat Pakko-oireinen häiriö Kaksisuuntainen mielialahäiriö Kehitysvammaiset Vakavasti traumatisoituneet potilaat ja dissosiaatiohäiriöt Kipuun liittyvät vaikeudet

Min professionella bakgrund och kunnande

I’ve been in the field of clinical psychology for over 13 years, through my studies, clinical training, and professional work, including 4 years of professional experience. My Master’s dissertation explored solution-focused therapy with older adults, while my PhD research focused on how mindfulness can support adolescents’ well-being.

Over the course of my training and professional work, I’ve had the opportunity to work extensively with adults, as well as people at different stages of life. These experiences have shaped the way I work today, bringing together clinical knowledge, empathy, and practical tools to understand each person’s unique needs and support them in making meaningful changes.

Mina patientgrupper

I work with many international clients who are building their lives in Finland and navigating the challenges that can come with adapting to a new country, building a sense of belonging, managing work and relationships, and finding their place in a new environment.

My work includes supporting people with:

* Stress, anxiety, and depression
* Burnout, emotional exhaustion, and work-related stress
* Trauma and difficult life experiences
* ADHD- and autism-related challenges, including difficulties with focus, organisation, decision-making, and feeling stuck
* Relationship difficulties, including infidelity, heartbreak, breakups, and trust issues
* Couples who want to improve communication, rebuild connection, or navigate challenging phases together
* Life transitions, adjustment, and the challenges of building a life in a new country

Pris för inledande besök

106,00

Pris för regelbunden session

106,00

Mer info om prissättning

Weekly meeting charge is 106 euros for a 50-minute session
Single sessions or session every every 2–4 weeks are charged at 116 euros per session.
Couples therapy sessions are charged at 136 euros per session.

Djur i verksamhetslokalen

Det finns eller har funnits djur i verksamhetslokalen. Klienter får ta med ett assistansdjur (t.ex. ledarhund) till mottagningen.

Kelan matkakorvaus

Lue lisää mahdollisuudesta hakea matkakorvauksia Kelalta täältä.