Lizeth Ortiz
- Kognitiivinen käyttäytymisterapia
- Integratiivinen
Mindfulness Kriisit ja traumat
In my practice, I integrate evidence-based approaches from Cognitive Therapy and Cognitive-Behavioural Therapy , including Acceptance and Commitment Therapy and Cognitive Analytic Therapy . I also draw on elements of mindfulness and positive psychology. My work is grounded in cultural sensitivity, allowing me to understand and respectfully engage with diverse cultural backgrounds, belief systems, and worldviews within the therapeutic process.
Drawing on my background in education and pedagogy, I approach therapy as a collaborative learning process. I focus on helping clients develop self-awareness, practical skills, and strategies to navigate life’s challenges, supporting personal growth in a structured and empowering way.
I provide therapy in Spanish and English, offering a safe, supportive, and collaborative space where clients can explore their experiences and work towards meaningful and sustainable change.
We will usually do a phone call with you or an email exchange with you before booking you into your first therapy session. The standard session length is 50 minutes, with extended sessions lasting 80 minutes. You may choose how many sessions you attend by agreement, and you may cancel your session with 24 hours notice at no cost. The cost of each session also includes:
Any email or phone correspondence as required
Letter writing or provision of short psychological reports to doctors, schools, social workers, or other professional services, if required
Brief psychological assessments as required, on an ongoing basis
Provision of information, resources and references as required.
During the session, I use different tools according to the needs of the client. as well as the use of homework to complement the process outside the therapy contexts.