Imen Belhaj
- Cognitive behavior therapy (CBT)
- Crisis and trauma
EMDR Education of neuropsychologist Mindfulness
As a therapist, I believe that every struggle carries a story that deserves to be understood. My approach integrates evidence-based methods such as CBT, ACT, EMDR, and PE techniques. I help clients make sense of their inner world, strengthen emotional regulation, and restore a sense of balance and self-trust. Together, we turn insight into practical steps that create real movement toward healing and resolution.
Clients often describe me as thoughtful, warm, and grounded. I value respect, clarity, and cultural inclusivity, and I strive to meet each person with genuine presence—supporting them as they move toward their therapeutic goals.
In our sessions, I begin by understanding your current needs, goals, and emotional landscape through open and collaborative dialogue. When helpful, psychological assessments or structured tools may be used to clarify patterns and guide the process.
My sessions are active, focused, and tailored to your pace. I draw from evidence-based methods including CBT, ACT, EMDR, and exposure-based techniques, while integrating emotion-focused and attachment-based perspectives. Together, we work toward clarity, emotional regulation, and practical steps for real-life change.
Rather than just talking, therapy with me involves insight, reflection, and actionable tools that support lasting growth and balance. Each session is a safe and confidential space designed to help you reconnect with yourself and move forward with confidence.